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I should mention that your diet that i was resistance training and doing cardio exercise on regularly. I sincerely do think this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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For starters your energy will be drained. Without carbohydrates your body won't exactly what energy source to use for the couple of so may well experience feelings of weakness while you train or until your system becomes adapted at using fat. Strategy is isn't a bad thing you must understand that you need to change your training intensity. There's no way that you will keep training with super high volume when you use one of these brilliant diets.

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