Tips For Aromatherapy Massage and Swedish Massage

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An aromatherapy massage is a therapeutic process using essential oils. This massage is done in a spa or at a health care facility. Aromatherapy uses essential oils like lavender, jasmine and Rosemary to enhance your sense of wellbeing. Aromatherapy is a form of alternative medicine based on the belief that the existence of certain substances in the air cause us to feel good or bad. Aromatherapy utilizes these substances like sweet almond, peppermint, geranium, eucalyptus, neroli, nerol, basil and lemon to create an environment that promotes comfort and improves circulation.

An aromatherapy massage involves all the benefits of a typical deep massage, (Increased blood flow, increased circulation, decreased pain etc. ), with the added advantage of a mixing of special essential oils especially tailored to your unique needs. The therapeutic massage starts with the analysis and evaluation of your physical and mental condition. If you're feeling stressed, then the massage will be helpful in relieving out the tension by stimulating the lymphatic system to provide enhanced flow of oxygen and nutrients throughout your body.

Aromatherapy massage therapy will also increase your disposition by soothing your nerves and increasing the serotonin level in your system. Serotonin is responsible for your mood, feelings of well being and energy levels. When your nerve and muscle tension are reduced, then you can fall into a more relaxed mood. Sweet orange oil is full of tannin and has an uplifting and calming effect on both the brain and the muscles. The aroma of this essential oil is believed to have a sedative effect on the body, which can help reduce stress and tension

Another ingredient found in Aromatherapy massage treatment is almond oil. This oil is proven to have a soothing and cooling effect when applied topically to skin, especially around the painful area. It is also excellent when applied on the painful part of your backbone, like the back of the neck. The almond oil helps by reducing muscle spasms and cramps by relaxing and softening the tense muscles. However, you have to be very careful with this particular remedy, as it should not be applied near the eye area or into any area that has an open wound as almond oil is very robust and could cause severe skin irritation.

Each individual's body chemistry is different, so it is very important to you and your therapist to learn what exactly suits you. There are many essential oils that are excellent for aromatherapy massage therapy. One of these oils is lavender. This wonderful smelling oil is great for the treatment of depression and stress. It is also a good treatment for muscle aches and cramps. However, don't use lavender oil when you have allergies, as it can be too strong.

Peppermint oil has been proven to be a wonderful treatment for muscle and joint pain as well as anxiety, stress, and depression. In addition to that, it also helps with skin infections and other skin issues that could be painful. 인천출장안마 Another essential oil that is great to use for aromatherapy massage is Eucalyptus. If you have a lot of anxiety and stress in your life, this is a great way for you to release those feelings and gain some relief. You will also feel good while you are doing it.

Other benefits that you will find from an aromatherapy massage include improved circulation and enhanced immunity. With better circulation and resistance, you will also realize that you have more energy. This is great during any kind of physical activities and you will be able to last longer during your physical workout also. Along with that, using the right type of oil will help to get you through those cold winter months better than if you were to use a different type of oil. Aromatherapy may have the ability to help you to not only feel great, but to look great as well.

You may want to combine aromatherapy massage using a Swedish massage so as to get the best results. If you are looking for a deep tissue massage that will really get into your muscles and tissues, then you may wish to consider using a Swedish massage along with aromatherapy massage. Swedish massages usually have the mix of hot stones in addition to different kinds of oil. Swedish massage is proven to help with muscle pain relief, stiffness and soreness. Aromatherapy helps to relax and rejuvenate your body while at the same time improving your overall health.