You need include the approach to life factor of normal exercise. If you would like to ensure that your weight, a lot to exercise an hour three times a one particular week. If you want get rid of weight, you need to do that all day. You want to have a healthy diet and proper stress management -- stress hormones cause your body to store fat. Anyone want individual adequate rest, so you are not swimming upstream against your own personal physiological issues to consider.
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For a lunch high in lean protein and reduced fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). How about whole-wheat pita bread dipped in hummus? Also, reach for water instead of your regular soda - it'll help you hydrated simply no extra sugar and gram calories.