Acid reflux is a serious ailment that can negatively influence your life. From not knowing what to eat to not being able to sleep, it takes over your body and life. Look over the following tips that can help you treat or even prevent acid reflux and get back to leading a normal life.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn't possible, take the time to eat your food slowly. This will make it easier to tell when you're full, and prevent acid reflux caused by overeating.
Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderate is the key word here. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.
Keep a journal of the foods you eat and how you feel after you eat them. This can help you determine what your particular trigger foods are. If a food bothers your stomach and causes you acid reflux symptoms, you should do your best to avoid this food as much as possible.
There are many different symptoms that can accompany acid reflux, outside of the obvious burning in your esophagus after meals. Chest pain, pain after meals, a bitter taste in your mouth, a sore or hoarse throat or a cough are all indications that you might be suffering from acid reflux disease.
If you find you are having trouble swallowing, see a doctor as soon as possible. Acid reflux can damage the esophagus, leading to scarring of the area. This scarring then leads to inflammation and your esophagus can literally close. This is when medical intervention is a must to ensure you remain healthy.
Simple lifestyle changes can help you reduce or alleviate the issues caused by acid reflux. First of all, consume smaller meals and avoid spicy foods or foods that trigger your heartburn. The next step is to eliminate, or at least reduce, the number of sodas that you drink each day. Reducing alcohol consumption is another lifestyle change which will aid in relieving this painful condition.
Whether you aren't eating the right way or the right foods, you've got to get to the root of your acid reflux problems. Hopefully this article has been helpful in your quest for answers and you now know what to change in your life. With a few simple modifications, your life can be free from acid reflux permanently.