Trigger Point Massage How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many do not realize it is a specific type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between these kinds of therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - that doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which may result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of movement. While the majority of massage is not painful, some could be. If you are getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that can come with some kinds of massage. Lying down is usually recommended so you don't risk triggering the knots that could cause pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are actually hundreds of those points across the body, but if the pain occurs, it is typically located in a certain area. Trigger points are often hyper-sensitive, meaning they are"on" over other areas in the body. As a result of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some simple self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.
Some therapists have been known to suggest stretching to the relief of pain, but when your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the origin: together with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to effectively target the regions for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, look for a supplier who has expertise handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want somebody who is fully trained and educated in this treatment technique. A massage therapist who is just starting out may not have the expertise you need.
김해출장안마 Trigger points are almost everybody's worst nightmare, and almost everyone wants to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.
