| − | <br />There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide range of courses and training to meet all requirements of the massage therapist. Many of these offer Reflexology as part of a standard training program. What exactly is Reflexology? It's an alternative therapy approach that focuses on energy flow to help relieve the tension and stress found in the body.<br /><br />It is not surprising that the popularity of Reflexology has spread rapidly across the nation. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an elective course for any of the accredited massage and shiatsu degree programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. Because of this, massage therapists can benefit by incorporating Reflexology as an additional modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their program.<br /><br />The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied properly, it is going to target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the shoulders and back. However, as with massage, there are not specific areas of the body that are targeted for reflexology. Instead, it's believed that the hands and feet are the best place for applying pressure for maximum benefits.<br /><br />Perhaps the most popular area where Reflexology is practiced is over the neck and shoulders. Massage techniques concentrate mainly on these areas because they're believed to harbor a great deal of energy that can be exploited for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a good way to both relax the body and generate extra energy for healing. While massage therapy focuses mostly on pressure points on the body, Reflexology applies its treatment methods to the particular areas where pressure points are located.<br /><br />Another area where Reflexology may be applied is over the ears. This isn't surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the use of massage to the ears provides a relaxing effect as well as the potential advantages of stimulating the nervous system which assists in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.<br /><br />One of the crucial ways in which Reflexology might be used is through the application of pressure points on the entire body. Pressure points refer to targeted areas in the body which allow for greater blood flow, thus allowing for increased general wellness. For example, there's a particular pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the whole body, including the skin. By increasing blood circulation, the whole body is able to increase its immune system and operate more effectively to fight disease and heal itself.<br /><br />As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the principal reason that massage therapy is frequently regarded as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to alter the state of a person's energy system. According to traditional reflexology, the body is made from the five standard meridians that run parallel to one another. By working every meridian with unique techniques, the energy system of the individual is able to be changed.<br /><br />Massage allows for the easy transfer of energy across the meridians and into the various parts of the body. If done correctly, it can stimulate the proper flow in the body, allowing for organs to obtain the proper nutrients they need. [https://postheaven.net/margintrout8/how-massage-therapy-can-improve-your-well-being 포천출장마사지] In addition to potential benefits such as improved circulation, there are also proven reflexology techniques that can help decrease pain and reduce the healing time after an injury or operation. Therefore, regardless of what you initially had in mind when you decided to visit the spa, it might be worth it to consider Reflexology.
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