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<br /><br />  極速減肥網向大傢推薦:八個運動減肥的誤區<br /><br /><p>  減肥固然需要堅持,但如果一開始就誤入歧途,想成功就難嘍!以下就是<b>運動減肥的誤區</b>,我們一起看看的真相吧。</p><br /><br /><p align="center"></p><br /><br /><p>  運動減肥的誤區一,想減掉贅肉,應該重點練脂肪多的部位</p><br /><br /><p>  要想減掉贅肉,不是練哪個部位的問題,而是應該把運動強度調整到中等強度。減肥的關鍵是盡可能多地燃燒卡路裡,不管卡路裡來自身體哪個部位。</p><br /><br /><p>  運動減肥的誤區二,超重的人新陳代謝慢,體重上長是新陳代謝的錯。</p><br /><br /><p>  如果發現體重呈增長趨勢,首先要反思的是你的日常生活習慣,而不是新陳代謝。同樣的運動量,越是超重的人,消耗的熱量越多。</p><br /><br /><p>  運動減肥的誤區三,腹部減肥可以分解目標,上腹下腹各個擊破。</p><br /><br /><p>  腹部肌肉是一個整體,想分塊訓練,其實根本不可能實現。要想告別小肚腩,讓腹部平平,top002建議您試試其它減肚腩的方法。</p><br /><br /><p>  運動減肥的誤區四,減肥最先瘦下去的是胸部!</p><br /><br /><p>  其實最先瘦下去的不是胸部而是腹部。但是減肥以後胸部會有一點兒變小是真的。其實你也不必太在意尺寸,因為減肥成功後,腹圍和腰圍的縮小,會反襯得胸部很性感。</p><br /><br /><p>  運動減肥的誤區五,仰臥起坐做得太多,腹部會越來越鼓。</p><br /><br /><p>  如果有這種現象發生,很可能是腹部肌肉上面的脂肪層堆積,通過有氧訓練可以去掉這些多餘的脂肪。即便加大阻力,增加仰臥起坐的難度,腹部也不可能鼓起來。</p><br /><br /><p>  運動減肥的誤區六,做愛就是最好的有氧運動減肥方法。</p><br /><br /><p>  床上遊戲,就是使出渾身解數、大戰一番,燃燒掉的卡路裡也隻相當於一小段慢走。 [https://www.folkd.com/submit/www.yoextensions.com// https://www.folkd.com/submit/www.yoextensions.com//] 因為大部分時間不是坐著就是躺著,肌肉沒有用任何力,自然消耗得少。</p><br /><br /><p>  運動減肥的誤區七,停止鍛煉,肌肉會變成脂肪。</p><br /><br /><p>  肌肉和脂肪是兩種完全不同的身體組織,功能各異,根本不可能互相轉換!長期鍛練的人一旦放棄,肌肉就會日漸萎縮,先前辛苦鍛造出來的線條和體形每況愈下。</p><br /><br /><p>  運動減肥的誤區八,健身器械上的卡路裡計算表肯定很精確。</p><br /><br /><p>  這些器械問世時間不長,運動科學傢還沒來得及開發出合適的卡路裡消耗方程式,不能百分百依賴它!</p><br /><br /><p>  生命不息,減肥不停止,但一定要避免以上的運動減肥的誤區!</p> <br /><br />

Revision as of 09:51, 18 May 2021



  極速減肥網向大傢推薦:八個運動減肥的誤區

  減肥固然需要堅持,但如果一開始就誤入歧途,想成功就難嘍!以下就是運動減肥的誤區,我們一起看看的真相吧。





  運動減肥的誤區一,想減掉贅肉,應該重點練脂肪多的部位



  要想減掉贅肉,不是練哪個部位的問題,而是應該把運動強度調整到中等強度。減肥的關鍵是盡可能多地燃燒卡路裡,不管卡路裡來自身體哪個部位。



  運動減肥的誤區二,超重的人新陳代謝慢,體重上長是新陳代謝的錯。



  如果發現體重呈增長趨勢,首先要反思的是你的日常生活習慣,而不是新陳代謝。同樣的運動量,越是超重的人,消耗的熱量越多。



  運動減肥的誤區三,腹部減肥可以分解目標,上腹下腹各個擊破。



  腹部肌肉是一個整體,想分塊訓練,其實根本不可能實現。要想告別小肚腩,讓腹部平平,top002建議您試試其它減肚腩的方法。



  運動減肥的誤區四,減肥最先瘦下去的是胸部!



  其實最先瘦下去的不是胸部而是腹部。但是減肥以後胸部會有一點兒變小是真的。其實你也不必太在意尺寸,因為減肥成功後,腹圍和腰圍的縮小,會反襯得胸部很性感。



  運動減肥的誤區五,仰臥起坐做得太多,腹部會越來越鼓。



  如果有這種現象發生,很可能是腹部肌肉上面的脂肪層堆積,通過有氧訓練可以去掉這些多餘的脂肪。即便加大阻力,增加仰臥起坐的難度,腹部也不可能鼓起來。



  運動減肥的誤區六,做愛就是最好的有氧運動減肥方法。



  床上遊戲,就是使出渾身解數、大戰一番,燃燒掉的卡路裡也隻相當於一小段慢走。 https://www.folkd.com/submit/www.yoextensions.com// 因為大部分時間不是坐著就是躺著,肌肉沒有用任何力,自然消耗得少。



  運動減肥的誤區七,停止鍛煉,肌肉會變成脂肪。



  肌肉和脂肪是兩種完全不同的身體組織,功能各異,根本不可能互相轉換!長期鍛練的人一旦放棄,肌肉就會日漸萎縮,先前辛苦鍛造出來的線條和體形每況愈下。



  運動減肥的誤區八,健身器械上的卡路裡計算表肯定很精確。



  這些器械問世時間不長,運動科學傢還沒來得及開發出合適的卡路裡消耗方程式,不能百分百依賴它!



  生命不息,減肥不停止,但一定要避免以上的運動減肥的誤區!